Weight loss, in the context of medicine or health or physical fitness, is a reduction of the total body weight, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bones mineral deposits, muscle, tendon and other connective tissue . The most common and recommended method by physicians, are adjustments to eating patterns and increased physical exercise. Usually, health professionals will recommend that their overweight patients combine a reduction of the caloric content of the diet, with an increase in physical activity. Other methods of losing weight include use of drugs and supplements that decrease appetite, block fat absorption, or reduce stomach volume.

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